efiL
Coaching and Training
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True Media Concepts
Food for thought
Good people are good because they've come to wisdom through failure. We get very little wisdom from success, you know. 
William Saroyan
Testimonies
I have found Lisa very comfortable and easy to talk to in all areas of life, especially in helping to motivate and inspire me in reaching my goal. London, UK.
She encouraged me to set realistic deadlines both in terms of short and long-term goals and I believe the casual but firm way she approached this will have a lasting effect on me. Ireland
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Taking control of your worry
There are often things you can practically do about a situation you are worried or anxious about.
Action steps
1. Write down each worry one by one, rank each one on a scale of 1 – 10 (where 1 is slightly worrying and 10 is extremely worrying).
No. Description Rank 1 2 2. Consider if it is ranked less that five, if it can be left for another day.
3. Complete the worksheet, which will help you manage your worry.
[PDF document]4. Talk to friends/family or contact us for helping you discover possible solutions.
5. Extreme worry can lead to constant anxiety; psychotherapy, counselling, medication – may be needed, please see your GP who will be able to advise what is best for you.
