Self Esteem
This is a one day course. However, for bespoke courses please do contact us so we can support your needs.
Successful learning outcome
This learner will gain a self-esteem boost, no matter how successful they may be. They will learn how to apply simple techniques to develop self-awareness and self-acceptance the baseline for self-esteem.
Course content
- Exploring the cause for low self-esteem
- Knowing yourself – core strengths, attitudes and behaviours
- Understanding how what has happened impacts us and what can be changed
- The power of words
- Tackling nerves, shyness and insecurity feelings
- Speaking up in group situations
- Expressing yourself confidently
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